Nanderson book of stretching

This book is a classic that has been around for more than 30 years, in several editions. If this is the case, then the appropriateness of niques on flexibility. The author points out the dangers of overstretching and gives the reader good advice for their regimes. This web page presents images of stretches that appear in a classic book on stretching by the andersons, a husband and wife. Books on stretching are common, but the anatomy of stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. Stretching by bob anderson and a great selection of related books, art and collectibles available now at. At the heart of the book are 300 fullcolor illustrations that show the primary and secondary muscles worked in over key stretches arranged by body area. Stretching book stretching by bob anderson splits training techniques instruction. Stretching by bob anderson, jean anderson waterstones. Stretching book stretching by bob anderson youtube. Everyday low prices and free delivery on eligible orders. Buy stretching by bob anderson, jean anderson from waterstones today. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975.

Bob anderson is the worlds most popular stretching authority. Bob anderson has taught stretching for over 30 years. Thank you bob anderson for your simple to follow stretching books. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u.

Now after twentyone years and with many other books on the market, it has become the most widelyused. Top 10 best stretching and flexibility books ever written. Stretching is an important part of any exercise regime and this book helps out by providing a necessary guide to stretching. She was able to tag the stretches that were perfect for my situationinjury. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now. Jean anderson developed the art technique used to illustrate the book. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Stretching has since sold over two million copies in the usa and has.